{"id":3864,"date":"2026-03-23T22:28:08","date_gmt":"2026-03-23T22:28:08","guid":{"rendered":"https:\/\/silvaten.no\/%f0%9d%90%8b%f0%9d%90%9e%f0%9d%90%a2%f0%9d%90%ac%f0%9d%90%a4-%f0%9d%90%a3%f0%9d%90%9a%f0%9d%90%ae%f0%9d%90%ac%f0%9d%90%a6%f0%9d%90%9a%f0%9d%90%a6%f0%9d%90%ac-%f0%9d%90%ad%f0%9d%90%9e%f0%9d%90%a4e\/"},"modified":"2026-03-29T21:13:49","modified_gmt":"2026-03-29T21:13:49","slug":"%f0%9d%90%8b%f0%9d%90%9e%f0%9d%90%a2%f0%9d%90%ac%f0%9d%90%a4-%f0%9d%90%a3%f0%9d%90%9a%f0%9d%90%ae%f0%9d%90%ac%f0%9d%90%a6%f0%9d%90%9a%f0%9d%90%a6%f0%9d%90%ac-%f0%9d%90%ad%f0%9d%90%9e%f0%9d%90%a4e","status":"publish","type":"post","link":"https:\/\/silvaten.no\/lt\/%f0%9d%90%8b%f0%9d%90%9e%f0%9d%90%a2%f0%9d%90%ac%f0%9d%90%a4-%f0%9d%90%a3%f0%9d%90%9a%f0%9d%90%ae%f0%9d%90%ac%f0%9d%90%a6%f0%9d%90%9a%f0%9d%90%a6%f0%9d%90%ac-%f0%9d%90%ad%f0%9d%90%9e%f0%9d%90%a4e\/","title":{"rendered":"\ud835\udc0b\ud835\udc1e\ud835\udc22\ud835\udc2c\ud835\udc24 \ud835\udc23\ud835\udc1a\ud835\udc2e\ud835\udc2c\ud835\udc26\ud835\udc1a\ud835\udc26\ud835\udc2c \ud835\udc2d\ud835\udc1e\ud835\udc24\u0117\ud835\udc2d\ud835\udc22, \ud835\udc23\ud835\udc22\ud835\udc1e \ud835\udc2f\ud835\udc1e\ud835\udc1d\ud835\udc1a \u012f \ud835\udc2c\ud835\udc2d\ud835\udc22\ud835\udc29\ud835\udc2b\ud835\udc32\ud835\udc1b\u0119"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3864\" class=\"elementor elementor-3864 elementor-3842\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4fc229f e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"4fc229f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-291d791 elementor-widget elementor-widget-heading\" data-id=\"291d791\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Leisk jausmams tek\u0117ti, jie veda \u012f stipryb\u0119<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-559c89c e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"559c89c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd62628 elementor-widget elementor-widget-image\" data-id=\"dd62628\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/silvaten.no\/wp-content\/uploads\/2026\/03\/Silva-3-768x1024.jpg\" class=\"attachment-medium_large size-medium_large wp-image-4062\" alt=\"silva 3\" srcset=\"https:\/\/silvaten.no\/wp-content\/uploads\/2026\/03\/Silva-3-768x1024.jpg 768w, https:\/\/silvaten.no\/wp-content\/uploads\/2026\/03\/Silva-3-225x300.jpg 225w, https:\/\/silvaten.no\/wp-content\/uploads\/2026\/03\/Silva-3-1152x1536.jpg 1152w, https:\/\/silvaten.no\/wp-content\/uploads\/2026\/03\/Silva-3.jpg 1350w\" sizes=\"(max-width: 768px) 100vw, 768px\" title=\"\ud835\udc0b\ud835\udc1e\ud835\udc22\ud835\udc2c\ud835\udc24 \ud835\udc23\ud835\udc1a\ud835\udc2e\ud835\udc2c\ud835\udc26\ud835\udc1a\ud835\udc26\ud835\udc2c \ud835\udc2d\ud835\udc1e\ud835\udc24\u0117\ud835\udc2d\ud835\udc22, \ud835\udc23\ud835\udc22\ud835\udc1e \ud835\udc2f\ud835\udc1e\ud835\udc1d\ud835\udc1a \u012f \ud835\udc2c\ud835\udc2d\ud835\udc22\ud835\udc29\ud835\udc2b\ud835\udc32\ud835\udc1b\u0119\">\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-15ee0a2 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"15ee0a2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-135004f elementor-widget elementor-widget-text-editor\" data-id=\"135004f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div dir=\"auto\"><div dir=\"auto\"><p>Supratau vien\u0105 paprast\u0105, bet labai svarb\u0173 dalyk\u0105: mano tikroji stipryb\u0117 slypi \u017eod\u017eiuose. Kai ra\u0161au, a\u0161 ne tik i\u0161rei\u0161kiu tai, kas yra mano viduje, bet ir randu keli\u0105 atgal \u012f save. Tod\u0117l ir atsirado \u0161is puslapis: vieta, kurioje noriu dalintis mintimis, jausmais ir gyvenimo akimirkomis. Kartais abejoju, ar verta tiek daug sav\u0119s atskleisti, bet tada prisimenu: sl\u0117pti jausmus rei\u0161kia sl\u0117pti dal\u012f savo \u0161viesos.   <\/p><p>Mano mintys ne visada juda tiesiomis linijomis, ta\u010diau esm\u0117 visada ta pati: kiekvien\u0105 jausm\u0105 verta i\u0161gyventi iki galo. Ar tai b\u016bt\u0173 \u0161velnus d\u017eiaugsmas, ar sunkus li\u016bdesys; jei leisime jam pereiti per mus, tapsime laisvesni. <\/p><p>\u0160iandien noriu pakalb\u0117ti apie draugyst\u0119. Apie tai, kaip net tie, kuriuos laikome pa\u010diais artimiausiais, kartais negali b\u016bti \u0161alia taip, kaip mums reikia. Ne tod\u0117l, kad jie b\u016bt\u0173 blogi, bet tod\u0117l, kad m\u016bs\u0173 skausmas jiems tampa per sunkus pakelti.  <\/p><p>Buvo akimirka, kai \u017emogus, kur\u012f vadinau vienu i\u0161 savo draug\u0173, papra\u0161\u0117 man\u0119s nutyl\u0117ti savo sielvart\u0105 (nebekalb\u0117ti apie Mam\u0105). Tai giliai su\u017eeid\u0117: ne tiek d\u0117l pa\u010di\u0173 \u017eod\u017ei\u0173, kiek d\u0117l suvokimo, kad mano atvirumas tapo na\u0161ta. Atsakiau trumpai, bet ai\u0161kiai: tikri draugai neslepia vienas kito skausmo, jie juo dalijasi.  <\/p><p>Tuo metu gyvenimas jau ir taip buvo sunkus: netektys, sveikatos i\u0161\u0161\u016bkiai, nam\u0173 ilgesys. Ta\u010diau did\u017eiausia pamoka buvo suprasti: draugyst\u0117 yra abipusis pasirinkimas. Ne visi, kurie yra \u0161alia, moka b\u016bti arti, kai skauda. Ir tai ne mano kalt\u0117.   <\/p><p>Per tuos m\u0117nesius ra\u0161iau. Ra\u0161ymas tapo mano b\u016bdu i\u0161gyventi, paleisti, v\u0117l atsistoti. Supratau, kad verta saugoti, kam atveriame savo \u0161ird\u012f. Vertinga rinktis tuos, kurie moka klausytis, kurie gali apkabinti, b\u016bti \u0161alia net tada, kai neverkiame garsiai.   <\/p><p>Mano gyvenime buvo daug netek\u010di\u0173 ir i\u0161bandym\u0173: i\u0161\u0117j\u0119 artimi \u017emon\u0117s, sveikatos problemos, gyvenimas toli nuo \u0161akn\u0173. Ta\u010diau po truput\u012f \u0161alia man\u0119s atsiranda \u0161viesi\u0173 siel\u0173, \u017emoni\u0173, su kuriais galiu b\u016bti visi\u0161kai savimi, jausti visk\u0105 garsiai ir nesig\u0117dyti savo jautrumo. <\/p><p>I\u0161mokau pasakyti \u201ene\u201c, kai kas nors bando nuslopinti mano jausmus. I\u0161mokau nebesl\u0117pti, kad esu mylinti, pa\u017eeid\u017eiama ir tuo pat metu stipri. Ir tai n\u0117ra silpnyb\u0117, tai mano stipryb\u0117.  <\/p><p>S\u016bnus man kasdien primena, kas yra tikrasis gyvenimo gro\u017eis: jo juokas, apkabinimai, paprasti stebuklai. Jie yra \u0161viesa, kuri prasiskverbia pro bet kok\u012f debes\u012f. <\/p><p>Mano \u017einut\u0117 tau, skaitan\u010diam: b\u016bk atidus, kam atveri savo \u0161ird\u012f.<\/p><p>Rinkis tuos, kurie gali b\u016bti \u0161alia ne tik saul\u0117tomis dienomis, bet ir per audr\u0105.<\/p><p>Nebijok jausti, net ir skausmo. Kiekvienas jausmas, kur\u012f i\u0161 ties\u0173 leidi sau i\u0161gyventi iki galo, padeda tau augti ir tapti laisvesniam. <\/p><p>\u010cia, \u0161iame puslapyje, a\u0161 ir toliau dalinsiuosi; kartais \u0161velniai, kartais skausmingai, bet visada atvirai.<\/p><p>A\u010di\u016b, kad esi \u010dia.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Leisk jausmams tek\u0117ti, jie veda \u012f stipryb\u0119 Supratau vien\u0105 paprast\u0105, bet labai svarb\u0173 dalyk\u0105: mano tikroji stipryb\u0117 slypi \u017eod\u017eiuose. Kai ra\u0161au, a\u0161 ne tik i\u0161rei\u0161kiu tai, kas yra mano viduje, bet ir randu keli\u0105 atgal \u012f save. Tod\u0117l ir atsirado \u0161is puslapis: vieta, kurioje noriu dalintis mintimis, jausmais ir gyvenimo akimirkomis. Kartais abejoju, ar verta<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_kadence_starter_templates_imported_post":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3864","post","type-post","status-publish","format-standard","hentry","category-uncategorized-no"],"aioseo_notices":[],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"silvaten@gmail.com","author_link":"https:\/\/silvaten.no\/lt\/author\/silvatengmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"Leisk jausmams tek\u0117ti, jie veda \u012f stipryb\u0119 Supratau vien\u0105 paprast\u0105, bet labai svarb\u0173 dalyk\u0105: mano tikroji stipryb\u0117 slypi \u017eod\u017eiuose. Kai ra\u0161au, a\u0161 ne tik i\u0161rei\u0161kiu tai, kas yra mano viduje, bet ir randu keli\u0105 atgal \u012f save. Tod\u0117l ir atsirado \u0161is puslapis: vieta, kurioje noriu dalintis mintimis, jausmais ir gyvenimo akimirkomis. Kartais abejoju, ar verta","_links":{"self":[{"href":"https:\/\/silvaten.no\/lt\/wp-json\/wp\/v2\/posts\/3864","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/silvaten.no\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/silvaten.no\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/silvaten.no\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/silvaten.no\/lt\/wp-json\/wp\/v2\/comments?post=3864"}],"version-history":[{"count":2,"href":"https:\/\/silvaten.no\/lt\/wp-json\/wp\/v2\/posts\/3864\/revisions"}],"predecessor-version":[{"id":4070,"href":"https:\/\/silvaten.no\/lt\/wp-json\/wp\/v2\/posts\/3864\/revisions\/4070"}],"wp:attachment":[{"href":"https:\/\/silvaten.no\/lt\/wp-json\/wp\/v2\/media?parent=3864"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/silvaten.no\/lt\/wp-json\/wp\/v2\/categories?post=3864"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/silvaten.no\/lt\/wp-json\/wp\/v2\/tags?post=3864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}