{"id":4179,"date":"2026-04-19T14:14:17","date_gmt":"2026-04-19T14:14:17","guid":{"rendered":"https:\/\/silvaten.no\/sviesa-kuria-nesiojames-viduje-kodel-tavo-mintys-kuria-tavo-pasauli\/"},"modified":"2026-04-30T20:35:23","modified_gmt":"2026-04-30T20:35:23","slug":"sviesa-kuria-nesiojames-viduje-kodel-tavo-mintys-kuria-tavo-pasauli","status":"publish","type":"post","link":"https:\/\/silvaten.no\/lt\/sviesa-kuria-nesiojames-viduje-kodel-tavo-mintys-kuria-tavo-pasauli\/","title":{"rendered":"\u0160viesa, kuri\u0105 ne\u0161iojam\u0117s viduje: kod\u0117l tavo mintys kuria tavo pasaul\u012f"},"content":{"rendered":"\t\t
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\u0160viesa, kuri\u0105 ne\u0161iojam\u0117s viduje: kod\u0117l tavo mintys kuria tavo pasaul\u012f<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Kartais gyvenime u\u017etenka vienos istorijos, vieno sakinio ar vieno \u017emogaus, kad pamatytum save naujai. Man tokia akimirka at\u0117jo per mi\u0161ias, kai i\u0161girdau paprast\u0105, bet labai gili\u0105 mint\u012f: mes patys esame tie, kurie u\u017ekre\u010diame vieni kitus gera ar bloga nuotaika.
<\/b>Tai n\u0117ra tik gra\u017ei fraz\u0117. Tai realyb\u0117, kuri\u0105 patvirtina ir mokslas. <\/span>Da\u017enai galvojame, kad m\u016bs\u0173 nuotaika priklauso nuo kit\u0173 \u017emoni\u0173 ar aplinkybi\u0173. Ta\u010diau tiesa yra kitokia: <\/span>mes esame daug labiau priklausomi nuo sav\u0119s nei nuo kit\u0173<\/strong>. Tai, kuo maitiname savo mintis, yra tai, kuo mes gyvename.<\/span> <\/p>\n

Rytas autobuse, pakeit\u0119s po\u017ei\u016br\u012f<\/b>
<\/b>Noriu pasidalinti istorija, kuri mane giliai paliet\u0117.
<\/span><\/span>Tai buvo \u012fprasta darbo dienos rytas. Autobusas buvo pilnas \u017emoni\u0173: vieni vyko \u012f darb\u0105, kiti \u012f mokslus, kai kas \u012f darbo pokalb\u012f, o dar kiti gr\u012f\u017eo namo po vakar\u0117lio. Visi buvo skirtingi, su savo mintimis, jausmais ir nuovargiu. Dauguma tyl\u0117jo, atrod\u0117 pavarg\u0119, tarsi b\u016bt\u0173 \u201ei\u0161sijung\u0119\u201c.<\/span><\/p>\n

Ir tada vienas vyras prad\u0117jo kalb\u0117ti.
Jis garsiai ir su entuziazmu pasakojo apie tai, k\u0105 mat\u0117 pro lang\u0105:
<\/span>\u201e\u0160tai ten, kair\u0117je pus\u0117je, yra nuostabus fontanas. Jis ruo\u0161iamas pavasariui. Ten susirenka tiek daug \u017emoni\u0173, tiek daug vaik\u0173 juokiasi, tiek daug svajoni\u0173 gimsta, kai \u017emon\u0117s meta monetas \u012f vanden\u012f…\u201c<\/span><\/p>\n

Autobusas va\u017eiavo toliau, o vyras t\u0119s\u0117:
\u201eO ten yra parkas. Tiek daug med\u017ei\u0173, g\u0117li\u0173, pauk\u0161\u010di\u0173… Kiek istorij\u0173 tas parkas mat\u0117: meil\u0119, li\u016bdes\u012f, vaik\u0173 juok\u0105, sen\u0173 \u017emoni\u0173 pasivaik\u0161\u010diojimus…\u201c.<\/span><\/p>\n

\u017dmon\u0117s prad\u0117jo klausytis. Atmosfera pasikeit\u0117. Tarsi kas b\u016bt\u0173 \u012fjung\u0119s \u0161vies\u0105. Ir tada at\u0117jo laikas, kai vyras tur\u0117jo i\u0161lipti.
Jis atsistojo, pa\u0117m\u0117 balt\u0105 lazdel\u0119… ir i\u0161lipo.<\/span><\/p>\n

Jis buvo aklas.

Autobuse pasidar\u0117 tylu. Bet tai buvo kitokia tyla: pilna d\u0117kingumo ir apm\u0105stym\u0173. <\/span>\u017dmogus, kuris nemat\u0117 akimis, mat\u0117 daugiau nei visi kiti.<\/span><\/p>\n

Emocijos u\u017ekre\u010dia \u2013 tai \u012frodo mokslas
<\/b>\u0160i istorija n\u0117ra tik gra\u017ei metafora. Ji turi stipr\u0173 mokslin\u012f pagrind\u0105. <\/span>Psichologijoje tai vadinama <\/span>emociniu u\u017ekratu<\/strong> (<\/span>emotional contagion<\/em>). Tyrimai rodo, kad mes automati\u0161kai perimame kit\u0173 emocijas: per bals\u0105, mimik\u0105 ir elges\u012f.<\/span><\/p>\n

Tai rei\u0161kia: jei vienas \u017emogus skleid\u017eia pozityvum\u0105, tai veikia kit\u0173 nuotaik\u0105; jei kas nors skleid\u017eia nepasitenkinim\u0105 ar pykt\u012f, tai taip pat plinta.
Mes ne tik jau\u010diame emocijas: <\/span>mes jas perduodame<\/strong>.<\/span><\/p>\n

Smegenys kuria tai, k\u0105 matome
<\/b>Mokslas taip pat rodo, kad m\u016bs\u0173 smegenys filtruoja realyb\u0119. Mes matome pasaul\u012f ne tok\u012f, koks jis yra, o tok\u012f, kaip j\u012f interpretuojame.<\/span><\/p>\n

Jei sutelkiame d\u0117mes\u012f \u012f:
*tr\u016bkumus \u2013> matome j\u0173 daugiau
<\/span>*gro\u017e\u012f \u2013> jis pradeda ry\u0161k\u0117ti ai\u0161kiau
<\/span>Tai vadinama <\/span>d\u0117mesio \u0161ali\u0161kumu<\/strong>.<\/span><\/p>\n

Vyras autobuse buvo aklas, bet jis s\u0105moningai pasirinko matyti gro\u017e\u012f. Ir tuo jis u\u017ekr\u0117t\u0117 visus kitus. <\/p>\n

\u0160vara i\u0161or\u0117je \u2013 ramyb\u0117 viduje
<\/b>Per tas pa\u010dias mi\u0161ias i\u0161girdau dar vien\u0105 mint\u012f: \u017emog\u0173 galima pa\u017einti i\u0161 tualeto jo namuose. I\u0161 prad\u017ei\u0173 tai skamba keistai. Bet tai turi gili\u0105 prasm\u0119.<\/span><\/p>\n

Tyrimai rodo, kad:
*netvarka didina stres\u0105 ir nerim\u0105
<\/span>*\u0161vara suteikia saugumo ir kontrol\u0117s jausm\u0105
<\/span>*sutvarkyta aplinka gerina koncentracij\u0105 ir emocin\u0119 b\u016bsen\u0105<\/span><\/p>\n

Tai rei\u0161kia, kad i\u0161orin\u0117 tvarka da\u017enai atspindi vidin\u0119 b\u016bsen\u0105. \u010cia kalbama ne apie perfekcionizm\u0105. Kalbama apie santyk\u012f su savimi. <\/p>\n

Mano patirtis: k\u0105 kei\u010dia s\u0105moningas pasirinkimas
<\/b>Prad\u0117jau steb\u0117ti savo aplink\u0105:
<\/span>*kokie \u017emon\u0117s mane supa
<\/span>*koki\u0105 energij\u0105 jie skleid\u017eia
<\/span>*k\u0105 a\u0161 pati perduodu kitiems
<\/span>Ir supratau vien\u0105 svarb\u0173 dalyk\u0105: <\/span>nereikia sav\u0119s lyginti su kitais<\/strong>.<\/span><\/p>\n

Kai lyginame save su kitais \u2013 prarandame save. Kai stebime \u2013 augame. <\/p>\n

Prad\u0117jau s\u0105moningai:
*da\u017eniau girti kitus
<\/span>*pasteb\u0117ti tai, kas gera
<\/span>*vengti apkalb\u0173
<\/span>Ir dar svarbiau yra nukreipti \u017evilgsn\u012f \u012f vid\u0173.<\/span><\/p>\n

Nes jei da\u017enai:
*pyksti
<\/span>*erziniesi d\u0117l kit\u0173
<\/span>*jautiesi nepatenkintas
<\/span>Tai atsakymas labai da\u017enai slypi ne kituose, o tavyje pa\u010diame.<\/span><\/p>\n

Nei\u0161sakyti jausmai niekur nedingsta
<\/b>Kita svarbi pamoka: <\/span>jausmai, apie kuriuos nekalbame, nei\u0161nyksta<\/strong>.<\/span><\/p>\n

Jie kaupiasi:
*k\u016bne
<\/span>*mintyse
<\/span>*santykiuose
<\/span>Ir anks\u010diau ar v\u0117liau \u2013 prasiver\u017eia.<\/span><\/p>\n

Tod\u0117l:
*b\u016btina kalb\u0117tis
<\/span>*normalu ie\u0161koti pagalbos
<\/span>*specialistai tam ir yra
<\/span>Svarbiausia yra prad\u0117ti. Net jei sunku. Net jei baisu.<\/span><\/p>\n

 <\/strong> <\/strong>Tuo, kuo maitinam\u0117s \u2013 tuo ir tampame
<\/b><\/span>Visa \u0161i patirtis, istorijos ir mokslas susijungia \u012f vien\u0105 ai\u0161ki\u0105 ties\u0105: <\/span>tai, k\u0105 puosel\u0117jame savo smegenyse, yra tai, k\u0105 gauname gyvenime<\/strong>.<\/span><\/p>\n

Jei kiekvien\u0105 dien\u0105:
<\/span>*skund\u017eiam\u0117s
<\/span>*kritikuojame
<\/span>*lyginame save su kitais
<\/span>Tai mes tai tik sustipriname.<\/span><\/p>\n

Jei mes:
*d\u0117kojame
<\/span>*matome gro\u017e\u012f
<\/span>*palaikome kitus
<\/span>Tai kuriame kitoki\u0105 realyb\u0119.<\/span><\/p>\n

Pabaiga
<\/b>Negalime kontroliuoti visko: nei kit\u0173 \u017emoni\u0173, nei situacij\u0173, nei gyvenimo.
<\/span>Bet galime kontroliuoti:
<\/span>*savo po\u017ei\u016br\u012f
<\/span>*savo reakcij\u0105
<\/span>*savo vidin\u0119 b\u016bsen\u0105
<\/span>Ir tai yra did\u017eiausia m\u016bs\u0173 turima galia.<\/span><\/p>\n

Linkiu kiekvienam i\u0161 m\u016bs\u0173:
*s\u0105moningai pasirinkti, kuo gyvename
<\/span>*da\u017eniau matyti tai, kas gra\u017eu
<\/span>*daugiau kalb\u0117tis ir ma\u017eiau ne\u0161iotis savyje<\/span><\/p>\n

Nes galiausiai: mes patys esame savo pasaulio k\u016br\u0117jai<\/strong>.<\/p>\n<\/div>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

\u0160viesa, kuri\u0105 ne\u0161iojam\u0117s viduje: kod\u0117l tavo mintys kuria tavo pasaul\u012f Kartais gyvenime u\u017etenka vienos istorijos, vieno sakinio ar vieno \u017emogaus, kad pamatytum save naujai. Man tokia akimirka at\u0117jo per mi\u0161ias, kai i\u0161girdau paprast\u0105, bet labai gili\u0105 mint\u012f: mes patys esame tie, kurie u\u017ekre\u010diame vieni kitus gera ar bloga nuotaika.Tai n\u0117ra tik gra\u017ei fraz\u0117. Tai realyb\u0117,<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_kadence_starter_templates_imported_post":false,"footnotes":""},"categories":[1],"tags":[52],"class_list":["post-4179","post","type-post","status-publish","format-standard","hentry","category-uncategorized-no","tag-mano-kelias"],"aioseo_notices":[],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"silvaten@gmail.com","author_link":"https:\/\/silvaten.no\/lt\/author\/silvatengmail-com\/"},"uagb_comment_info":0,"uagb_excerpt":"\u0160viesa, kuri\u0105 ne\u0161iojam\u0117s viduje: kod\u0117l tavo mintys kuria tavo pasaul\u012f Kartais gyvenime u\u017etenka vienos istorijos, vieno sakinio ar vieno \u017emogaus, kad pamatytum save naujai. Man tokia akimirka at\u0117jo per mi\u0161ias, kai i\u0161girdau paprast\u0105, bet labai gili\u0105 mint\u012f: mes patys esame tie, kurie u\u017ekre\u010diame vieni kitus gera ar bloga nuotaika.Tai n\u0117ra tik gra\u017ei fraz\u0117. Tai realyb\u0117,","_links":{"self":[{"href":"https:\/\/silvaten.no\/lt\/wp-json\/wp\/v2\/posts\/4179","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/silvaten.no\/lt\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/silvaten.no\/lt\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/silvaten.no\/lt\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/silvaten.no\/lt\/wp-json\/wp\/v2\/comments?post=4179"}],"version-history":[{"count":1,"href":"https:\/\/silvaten.no\/lt\/wp-json\/wp\/v2\/posts\/4179\/revisions"}],"predecessor-version":[{"id":4181,"href":"https:\/\/silvaten.no\/lt\/wp-json\/wp\/v2\/posts\/4179\/revisions\/4181"}],"wp:attachment":[{"href":"https:\/\/silvaten.no\/lt\/wp-json\/wp\/v2\/media?parent=4179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/silvaten.no\/lt\/wp-json\/wp\/v2\/categories?post=4179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/silvaten.no\/lt\/wp-json\/wp\/v2\/tags?post=4179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}