Why “Silvaten”?
Two stories are intertwined in this name. The word Silva means “forest” in Latin, and the last three letters symbolize the beginning of my girl’s name. Therefore, “Silva ten” can be interpreted as “the forest there” – a place where everything begins and returns to itself, where thoughts, insights, and inner strength grow.
The forest has a special meaning in my life – it is a place for peace, renewal and silence, which reminds me that growth happens even when no one sees it. My meditation is going for a walk.With the wind. With nature. With myself. Then the thoughts clear, and the heart finds words that become texts.


Silvaten – your space to grow, strengthen yourself and find your way.
Here I share learned lessons, practical experiences and advice that help you feel safe at work, in life and during important changes. You will find practical insights about job interviews, CV writing, visibility on job platforms, strengthening self-esteem and other modern challenges that not everyone dares to talk about.
My goal – to help people strengthen themselves, discover themselves and trust their own power in all phases of life.
My biggest and warmest thanks go to my husband Dovydas.

Thank you
Thank you for believing in me, supporting me in every step, understanding my journey and simply being there. Your presence gives strength, inspires growth and courage to reach goals.

My journey
My journey goes between Lithuania and Norway, between challenges and discoveries, between silence and words that heal.
Many years ago, I left Lithuania, not only to find a new place to live, but also to get to know myself better.
Life in Norway has taught me simplicity, patience, trust in processes and respect for people – just as they are. Through working with people, I have understood that every story has its meaning, and every meeting its mission.
I have a law degree and many years of experience in consulting, administration and social work.
But the most important thing these experiences have given me is the ability to see the person on a deeper level, behind questions and answers.
I am passionate about topics such as human value, strength after crises, self-esteem, relationships, meaningful work and inner peace.
Life has repeatedly reminded me that nothing happens without a reason.
I have learned that even silence speaks, if we know how to listen.

The “Potato” story
One of my Norwegian leaders once said:
“You are like a potato – flexible, adaptable and useful everywhere.”
In the beginning, I thought the comparison was strange, but later I realized it was the most sincere compliment.
Since then, the potato has symbolized simplicity, strength and the ability to be yourself under all circumstances.
Throughout life, I have learned that strength does not always mean fighting. Sometimes strength means stopping, resting, saying “no” or allowing yourself to be vulnerable.

My world
On this page I share my stories, thoughts and feelings – real, alive, sometimes painful, but always full of light.
I believe that even the smallest word can touch, and silence can heal.
If my words touch your heart, we have already met where true connection begins.

Silvaten
“I believe that every human being has a unique value.
Sometimes we just need a soft conversation to see it.”